T-Bone Steak

24 1/2oz t-bone steak. Brushed with olive oil and seasoned with dried roasted red pepper seasoning. Served with a glass of Merlot.

Preheat BBQ on high to at least 500° F. Slap steak on rack above flame and sear for 1 minute on each side. Turn heat down to low and move steak to upper rack. Let broil 3 minutes per side, or more/less depending on your preference.

Brushing with oil and searing the steak on high is the key to getting attractive grill marks and, more importantly caramelizing that yummy beef fat.

The Snow Shoveler's Lunch

The Gorilla had to contend with two feet of snow today. After labors like that, here's a hearty lunch:

20 ounces or rare sirloin, 4 poached eggs, bacon, and Paleo ketchup